Body Fat Percentage Calculator
* Use a measuring tape to get the needed readings.
Body Fat Percentage Ranges (obtained from here)
| Women | Men | |
| Essential Fat | 10 – 12% | 2 – 4% |
| Athletes | 14 – 20% | 6 – 13% |
| Fitness | 21 – 24% | 14 – 17% |
| Acceptable | 25 – 31% | 18 – 25% |
| Obese | 32%+ | 26%+ |